Health and Wellness And Work Life Balance
Presentations and Workshops
TAKE BACK YOUR LIFE!!
LOVIN’ LIFE WITH INTENTION, FOCUS AND ENERGY
Do you have a growing to – do list? Are your top priority project deadlines never ending? Do you have so much to do that some times even the simple things are not simple? Waiting for time and energy to return to your life? Take the time to treat yourself to this “Lunch and Learn” and you will:
• Recognize the warning signs of burnout.
• Let go of being the victim of the “all or nothing” syndrome.
• Learn the importance of capitalizing on your strengths.
• Begin to create a template for your ideal day.
• Learn to identify energy drains, DUMP one and “un-should” your life.
• Leave recharged with renewed enthusiasm and energy.
KNOW YOUR WAY TO BALANCE
Our lives are too jam- packed with projects, goals, coulds, shoulds, and have –to’s. Who can truly live with all we have to do??? Balance usually means sacrifice…putting your needs last on your “to-do” list. A calm, less complicated balanced life doesn’t mean moving to a cabin in the north woods or throwing away your to-do list. It simply takes a few small changes to make a huge difference in your world. As part of this class you will be supported to:
• Provide you with realistic ideas and action steps to take back your time.
• Help you recognize the need for boundaries to balance your work and home life.
• Create a list of 10 daily habits that will give you energy and add to your well-being.
• Help you feel nurtured and respected in your relationships by honoring yourself first.
CLEAN OUT THE JUNK DRAWER OF YOUR LIFE TODAY!
Do you feel like your life is a mess and don’t know where to start? Most of us have at least one junk drawer in our life. It is full of things we don’t need and have not used in a long time. But we just can’t bring ourselves to throw that useless stuff away. Our minds contain a space for junk too --- old attitudes, limiting beliefs and relationship mind games to name but a few.
Using the Clean Sweep 100 item check list is a proven “first step approach” to your personal growth, success and happiness. This assessment reviews your life in 4 key areas: Physical Environment, Health and Emotional Balance, Money and Relationships, which are the cornerstones for a vibrant life. As part of this class you will be supported to:
• Identify possible unresolved matters in your life. Unresolved matters are those physical, emotional or mental items which are in some way are not resolved in the current moment and take away your energy.
• Gain more life energy and vitality. There is nothing like a clean space, full communication and self-responsibility to give you more energy and make your more attractive to future employers
• Establish a stronger personal foundation that can build a vibrant and attractive future because you are not chasing goals rather “getting stuff” out of the way so you have the space to gain perspective you need to make better decisions and attract what you really want.
Your New Yours Resolution
Do you begin every January with great resolutions only to see your new resolve fade by February? Are you tired of setting the same resolutions year after year after year and not achieving them? You are not alone!!
Most people have trouble sticking to their New Year's Resolutions for more than a few weeks. Why? We try to make too many changes too fast or we are not prepared or ready to tackle our resolution. We may take action right away but because we don't do enough planning our old habits and old routines continue to reassert themselves. In other words, life gets in the way, which is why lifestyle change is the key to making changes that stick.
2006 can be different! This year feel success!!! Make your resolutions come true!! As part of this two part teleclass you'll be supported to:
• Look at previous resolutions and what got in your way!
• Learn the Stages of Change and discover what stage you are in today!
• Learn what a "SMART" New Year's Resolution is!
• Discover how to get the support you need!
• Share the wisdom of fellow class participants in creating and sustaining your resolution!
LIFE IS A BANQUET WHY ARE YOU EATING BOLOGNA?
Seven of the top ten diseases are related to your diet. And research suggests that 35% of all cancers are related to our diet. As part of this class you will be supported to:
• Learn the basics of your nutritional needs to be your best!
• Learn healthy portion sizes of food.
• Discover how to read a label and apply it to everyday life.
DEFENSIVE DINING- HOW TO BE HEALTHY IN A DOUBLECHEESEBURGER.COM WORLD
The number of opportunities to eat has risen dramatically and the “supersized” portions has lead to “supersized” people. Being normal weight isn’t normal any more as over 50% of all adult Americans are now considered overweight. As part of this class you will be supported to:
• Possess a greater awareness of food portions.
• Develop strategies to eating leaner in your everyday “food world”
• Having a “visual understanding” of what you really eat at fast food restaurants and “on the run eating!”
TOP 3 SECRETS TO LOSE WEIGHT
Did your New Year’s resolution to lose weight “get away” from you the second week of January? Did you start again in February and you “lasted” on your diet for 2 days? Are you overwhelmed and don’t know where to start again? Looking for a change in the “weigh” you try to lose weight? As part of this class you’ll be supported to:
• Jumpstart your weight loss efforts
• Learn the most powerful motivator for YOU to lose weight
• Learn how to “nail” your eating triggers and high risk eating situations
• Learn the number one tool for successful long term change and weight loss
HEALTHY SELF – YOUR LIFESTYLE APPROACH TO YOUR WELL-BEING
‘I’d like to exercise more, but I can’t seem to get started.”
“Every year I make a great New Year’s Resolution, but within two weeks I am back to my old habits.”
“I’d like to lose weight, but I just don’t have the willpower!”
Do any of the above statements sound familiar? The challenging demands of your daily life can be overwhelming and can make achieving “better health” whatever that means to you a difficult goal. Make this your year to create a happier, healthier you from the inside out. Do it differently this year! You will receive a packet of materials and tools for follow up after class. As part of this class you’ll be supported to:
• Develop an awareness of your level of satisfaction in your mental, emotional, and physical health (like sleep, supportive relationships, happiness, weight, food choices etc.) using the Wheel of Health.
• Discover the top seven keys to your optimum health.
• Learn why and how people change and discover why it is so hard for you to make that change.
• Develop individual strategies to create successful change as well as how to maintain those changes.
• Create a list of potential problems and stresses and identify ways to sort through them to reach your goals.
• Recognize how optimistic your thinking is by taking the optimist test.
• Create a contract with yourself to insure your success.
OVERCOMING OVERWHELM
Do you feel you have deadlines for projects you can barely meet?
Do you come home at night too exhausted to cook dinner or to even walk the dog?
Do you only have energy after a long day at work to find the couch and watch TV?
You are not alone. Many of us feel the need for two more hours in our day.
The latest Gallup Poll found 90% of people were stressed out at least once a week. 25% were stressed out at work on a daily basis. This content-rich workshop will empower you to:
• Learn the incredibly simple yet practical ABC formula of overcoming stress.
• Better understand where you are experiencing time stress and ways to buy time.
• Identify 5 key ways to de-stress at work.
• Identify your own top 3 immediate ways to keep your job, family and your sanity!
CANCER “PROOF” YOUR BARBECUE!
High-heat creates carcinogens in meat. How do we balance the wonderful taste and lower fat content of grilling with the increased cancer risk? As part of this class you will be supported to:
• Learn 10 easy ways to reduce your cancer risk and enjoy tasty meals.
• Have recipes to cancer proof your barbecue!