Available in PDF format

Are You Ready, Willing, and Able to be Coached?

Step one, Take this COACHABILITY QUIZ and find out

1. I have the time to invest in myself.

2. I can keep my word and promises to myself to work on my coaching material.

3. There is a gap between where I am now and where I want to be.

4. I am willing and able to do the work required to get me where I want to go.

5. I am willing to give up self-sabotaging or self-defeating behaviors that limit my success.

6. I can be counted on for all appointments.

7. I am willing to try new concepts even if I am not 100 percent sure they will work.

8. I have the support I need to make changes in my life (family, work).

9. Coaching is the appropriate discipline for the changes I want to make (rather than a twelve step program or therapy).

10. I take full responsibility for my own life and the decisions I make.

11. I want to live my life fully and not just survive to get by.

12. My life and work are demanding and I want to find ways to handle the increasing speed and complexity.

13. I can see coaching as a worthwhile investment.

14. I have the patience to analyze what I need and take action steps to get it.

15. I am ready to move beyond analyzing, complaining and dreaming into action.

If you answer “yes” to at least 10 of these questions, it is likely that coaching will be effective in helping you define and achieve your goals.

You’re not ready now that is ok too. For coaching to be effective, you must want to make changes and be ready to act.

Step two, print off and complete the Wheel of Life